McDonald's · Cold & Frozen Drinks
Popping Mango RefresherMcDonald's calories & macros
A McDonald's Popping Mango Refresher (Small) has 118 calories (494 kJ), with 0.0 g protein, 0.0 g fat and 28.0 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 494 kJ (118 kcal) |
| Protein | 0.0 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 28.0 g |
| - sugars | 24.9 g |
| Sodium | 26 mg |
As published by McDonald's.
Popping Mango Refresher sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 118 | 494 | 0.0 | 0.0 | 28.0 | 0.0 | 24.9 | 26 |
| Medium | 177 | 741 | 0.1 | 0.0 | 42.0 | 0.0 | 37.0 | 38 |
| Large | 221 | 925 | 0.1 | 0.0 | 52.2 | 0.0 | 45.9 | 45 |
Lowest: Small at 118 kcal. Highest: Large at 221 kcal - a 103 kcal spread.
How it compares with other McDonald's cold & frozen drinks
Of the 31 cold & frozen drinks on the McDonald's menu, Popping Mango Refresher ranks 27th of 31 for protein and is the 23rd lowest in calories. The category average is 90 kcal, so this one is above average by 28 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Orange Juice (3 options) | 112 | 469 | 0.0 | 0.0 | 28.5 |
| Red Bull | 117 | 490 | 0.0 | 0.0 | 27.0 |
| Fanta (3 options) | 117 | 490 | 0.0 | 0.0 | 29.5 |
| Popping Mango Refresher (3 options) | 118 | 494 | 0.0 | 0.0 | 28.0 |
| Orange Apple Juice (3 options) | 123 | 515 | 0.0 | 0.0 | 29.5 |
| Pop Tops Apple Juice | 129 | 540 | 0.0 | 0.0 | 29.5 |
| CalciYum Chocolate Flavoured Milk | 151 | 632 | 8.3 | 3.5 | 20.5 |
Sorted by calories, showing the items either side of this one. See every McDonald's cold & frozen drinks item.
Quick answers
How many calories are in a McDonald's Popping Mango Refresher?
Popping Mango Refresher at McDonald's ranges from 118 to 221 calories depending on the option. The Small is 118 kcal (494 kJ).
How much protein is in McDonald's's Popping Mango Refresher?
0.0 g of protein in the Small, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
494 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 494 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's cold & frozen drinks it is the 23rd lowest of 31. The lowest-calorie option in that category is Frozen Coke Zero Sugar at 0 kcal, and the highest-protein is CalciYum Chocolate Flavoured Milk with 8.3 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's cold & frozen drinks
Red Bull117 kcal · 0.0 g protein
Fanta117 kcal · 0.0 g protein
Orange Apple Juice123 kcal · 0.0 g protein
Orange Juice112 kcal · 0.0 g protein
Pop Tops Apple Juice129 kcal · 0.0 g protein
Coca-Cola Vanilla100 kcal · 0.0 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.