McDonald's · Iced Drinks
Iced Golden Caramel LatteMcDonald's calories & macros
A McDonald's Iced Golden Caramel Latte (Small, Full Cream Milk) has 308 calories (1,289 kJ), with 6.6 g protein, 7.2 g fat and 52.5 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small, Full Cream Milk)
| Per serve | Amount |
|---|---|
| Energy | 1,289 kJ (308 kcal) |
| Protein | 6.6 g |
| Fat, total | 7.2 g |
| - saturated | 5.0 g |
| Carbohydrate | 52.5 g |
| - sugars | 48.9 g |
| Sodium | 124 mg |
As published by McDonald's.
Iced Golden Caramel Latte sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small, Full Cream Milk | 308 | 1,289 | 6.6 | 7.2 | 52.5 | 5.0 | 48.9 | 124 |
| Small, Skim Milk | 287 | 1,201 | 7.3 | 1.4 | 52.9 | 1.0 | 49.8 | 126 |
| Small, Lactose Free Milk | 302 | 1,264 | 6.2 | 7.3 | 52.0 | 5.3 | 49.0 | 115 |
| Small, Soy Milk | 267 | 1,117 | 5.9 | 4.3 | 49.4 | 1.3 | 44.4 | 172 |
| Small, Almond Milk | 254 | 1,063 | 2.0 | 5.2 | 49.0 | 1.2 | 43.7 | 131 |
| Small, Oat Milk | 280 | 1,172 | 1.5 | 5.4 | 54.6 | 1.5 | 44.3 | 170 |
| Medium, Full Cream Milk | 433 | 1,812 | 10.2 | 10.7 | 71.4 | 7.5 | 67.7 | 168 |
| Medium, Skim Milk | 399 | 1,669 | 11.2 | 1.5 | 72.0 | 1.1 | 68.9 | 171 |
| Medium, Lactose Free Milk | 424 | 1,774 | 9.5 | 10.9 | 70.7 | 7.9 | 67.6 | 154 |
| Medium, Soy Milk | 368 | 1,540 | 9.0 | 6.2 | 66.5 | 1.7 | 60.4 | 244 |
| Medium, Almond Milk | 347 | 1,452 | 2.9 | 7.5 | 65.9 | 1.4 | 59.2 | 179 |
| Medium, Oat Milk | 388 | 1,623 | 2.1 | 7.9 | 74.7 | 1.9 | 60.1 | 240 |
| Large, Full Cream Milk | 544 | 2,276 | 13.0 | 13.5 | 89.3 | 9.5 | 85.0 | 203 |
| Large, Skim Milk | 499 | 2,088 | 14.3 | 1.6 | 90.1 | 1.2 | 86.9 | 207 |
| Large, Lactose Free Milk | 532 | 2,226 | 12.1 | 13.7 | 88.4 | 9.9 | 85.2 | 184 |
| Large, Soy Milk | 460 | 1,925 | 11.4 | 7.7 | 83.0 | 1.9 | 75.9 | 302 |
| Large, Almond Milk | 433 | 1,812 | 3.5 | 9.3 | 82.1 | 1.5 | 74.3 | 217 |
| Large, Oat Milk | 486 | 2,033 | 2.5 | 9.9 | 93.6 | 2.3 | 75.6 | 297 |
Lowest: Small, Almond Milk at 254 kcal. Highest: Large, Full Cream Milk at 544 kcal - a 290 kcal spread.
How it compares with other McDonald's iced drinks
Of the 17 iced drinks on the McDonald's menu, Iced Golden Caramel Latte ranks 13th of 17 for protein and is the 12th lowest in calories. The category average is 266 kcal, so this one is above average by 42 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Deluxe Vanilla Flavoured Iced Coffee (3 options) | 244 | 1,021 | 6.6 | 11.8 | 27.2 |
| Iced Strawberry Matcha Latte (15 options) | 280 | 1,172 | 6.4 | 0.1 | 53.1 |
| Vanilla Iced Matcha with Cold Foam (18 options) | 304 | 1,272 | 7.0 | 9.2 | 46.8 |
| Iced Golden Caramel Latte (18 options) | 308 | 1,289 | 6.6 | 7.2 | 52.5 |
| Iced Strawberry Matcha Latte with Cold Foam (18 options) | 314 | 1,314 | 6.1 | 8.1 | 52.6 |
| Iced Velvet Mocha with Cold Foam (18 options) | 373 | 1,561 | 5.2 | 12.6 | 58.3 |
| Iced Matcha Latte with Cold Foam Medium | 399 | 1,669 | 11.8 | 14.9 | 52.9 |
Sorted by calories, showing the items either side of this one. See every McDonald's iced drinks item.
Quick answers
How many calories are in a McDonald's Iced Golden Caramel Latte?
Iced Golden Caramel Latte at McDonald's ranges from 254 to 544 calories depending on the option. The Small, Full Cream Milk is 308 kcal (1,289 kJ).
How much protein is in McDonald's's Iced Golden Caramel Latte?
6.6 g of protein in the Small, Full Cream Milk, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,289 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,289 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's iced drinks it is the 12th lowest of 17. The lowest-calorie option in that category is Iced Long Black at 0 kcal, and the highest-protein is Iced Matcha Latte with Cold Foam Medium with 11.8 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's iced drinks
Vanilla Iced Matcha with Cold Foam304 kcal · 7.0 g protein
Iced Strawberry Matcha Latte with Cold Foam314 kcal · 6.1 g protein
Iced Strawberry Matcha Latte280 kcal · 6.4 g protein
Deluxe Vanilla Flavoured Iced Coffee244 kcal · 6.6 g protein
Iced Velvet Mocha with Cold Foam373 kcal · 5.2 g protein
Iced Chocolate222 kcal · 8.4 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.