McDonald's · Hot Drinks
Chai LatteMcDonald's calories & macros
A McDonald's Chai Latte (Small, Skim Milk) has 136 calories (569 kJ), with 8.5 g protein, 1.0 g fat and 22.8 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
A6.3 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small, Skim Milk)
| Per serve | Amount |
|---|---|
| Energy | 569 kJ (136 kcal) |
| Protein | 8.5 g |
| Fat, total | 1.0 g |
| - saturated | 0.6 g |
| Carbohydrate | 22.8 g |
| - sugars | 21.4 g |
| Sodium | 112 mg |
As published by McDonald's.
Chai Latte sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small, Skim Milk | 136 | 569 | 8.5 | 1.0 | 22.8 | 0.6 | 21.4 | 112 |
| Small, Lactose Free Milk | 189 | 791 | 7.3 | 7.7 | 21.8 | 5.5 | 20.5 | 100 |
| Small, Soy Milk | 146 | 611 | 6.9 | 4.4 | 18.8 | 1.0 | 15.3 | 165 |
| Small, Almond Milk | 133 | 556 | 2.5 | 5.3 | 18.4 | 0.8 | 14.4 | 118 |
| Small, Oat Milk | 180 | 753 | 2.1 | 5.9 | 29.0 | 1.2 | 17.5 | 133 |
| Medium, Skim Milk | 234 | 979 | 13.1 | 1.8 | 40.4 | 1.1 | 37.7 | 180 |
| Medium, Lactose Free Milk | 312 | 1,305 | 11.3 | 11.9 | 38.9 | 8.4 | 36.2 | 161 |
| Medium, Soy Milk | 310 | 1,297 | 10.7 | 6.9 | 34.5 | 1.7 | 28.5 | 259 |
| Medium, Almond Milk | 230 | 962 | 4.2 | 8.3 | 33.8 | 1.4 | 27.3 | 188 |
| Medium, Oat Milk | 300 | 1,255 | 3.6 | 9.1 | 49.7 | 2.0 | 31.9 | 210 |
| Large, Skim Milk | 323 | 1,351 | 16.8 | 2.7 | 56.7 | 1.6 | 52.6 | 237 |
| Large, Lactose Free Milk | 420 | 1,757 | 14.5 | 15.2 | 54.9 | 10.6 | 50.8 | 213 |
| Large, Soy Milk | 341 | 1,427 | 13.8 | 9.0 | 49.4 | 2.3 | 41.3 | 334 |
| Large, Almond Milk | 318 | 1,331 | 5.6 | 10.7 | 48.5 | 1.9 | 39.7 | 247 |
| Large, Oat Milk | 404 | 1,690 | 4.9 | 11.7 | 68.2 | 2.6 | 45.4 | 274 |
Lowest: Small, Almond Milk at 133 kcal. Highest: Large, Lactose Free Milk at 420 kcal - a 287 kcal spread.
How it compares with other McDonald's hot drinks
Of the 19 hot drinks on the McDonald's menu, Chai Latte ranks 3rd of 19 for protein and is the 16th lowest in calories. The category average is 67 kcal, so this one is above average by 69 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Caramel Latte (15 options) | 92 | 385 | 6.6 | 0.2 | 15.7 |
| Vanilla Latte (15 options) | 92 | 385 | 6.6 | 0.2 | 15.7 |
| Hazelnut Latte (15 options) | 92 | 385 | 6.6 | 0.2 | 15.7 |
| Chai Latte (15 options) | 136 | 569 | 8.5 | 1.0 | 22.8 |
| Mocha (15 options) | 147 | 615 | 10.0 | 0.8 | 23.6 |
| Hot Chocolate (15 options) | 188 | 787 | 9.8 | 1.2 | 32.4 |
| Matcha Latte (15 options) | 213 | 891 | 7.7 | 0.2 | 36.9 |
Sorted by calories, showing the items either side of this one. See every McDonald's hot drinks item.
Quick answers
How many calories are in a McDonald's Chai Latte?
Chai Latte at McDonald's ranges from 133 to 420 calories depending on the option. The Small, Skim Milk is 136 kcal (569 kJ).
How much protein is in McDonald's's Chai Latte?
8.5 g of protein in the Small, Skim Milk, which works out to 6.3 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
569 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 569 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's hot drinks it is the 16th lowest of 19. The lowest-calorie option in that category is Espresso at 0 kcal, and the highest-protein is Mocha with 10.0 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's hot drinks
Mocha147 kcal · 10.0 g protein
Caramel Latte92 kcal · 6.6 g protein
Vanilla Latte92 kcal · 6.6 g protein
Hazelnut Latte92 kcal · 6.6 g protein
Hot Chocolate188 kcal · 9.8 g protein
Cappuccino80 kcal · 7.6 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.