McDonald's · Cold & Frozen Drinks
Berry Blast & SpriteMcDonald's calories & macros
A McDonald's Berry Blast & Sprite (Small) has 182 calories (761 kJ), with 0.2 g protein, 3.2 g fat and 37.0 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 761 kJ (182 kcal) |
| Protein | 0.2 g |
| Fat, total | 3.2 g |
| - saturated | 3.1 g |
| Carbohydrate | 37.0 g |
| - sugars | 36.2 g |
| Sodium | 46 mg |
As published by McDonald's.
Berry Blast & Sprite sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 182 | 761 | 0.2 | 3.2 | 37.0 | 3.1 | 36.2 | 46 |
| Medium | 280 | 1,172 | 0.3 | 4.4 | 57.9 | 4.2 | 56.9 | 65 |
| Large | 363 | 1,519 | 0.3 | 4.4 | 78.5 | 4.2 | 77.4 | 86 |
Lowest: Small at 182 kcal. Highest: Large at 363 kcal - a 181 kcal spread.
How it compares with other McDonald's cold & frozen drinks
Of the 31 cold & frozen drinks on the McDonald's menu, Berry Blast & Sprite ranks 6th of 31 for protein and is the 29th lowest in calories. The category average is 90 kcal, so this one is above average by 92 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| CalciYum Chocolate Flavoured Milk | 151 | 632 | 8.3 | 3.5 | 20.5 |
| Brown Sugar Shaken Espresso (18 options) | 163 | 682 | 0.9 | 4.2 | 29.2 |
| Popping Green Apple & Sprite (3 options) | 180 | 753 | 0.0 | 0.0 | 43.6 |
| Berry Blast & Sprite (3 options) | 182 | 761 | 0.2 | 3.2 | 37.0 |
| Red Bull Peach Boost Energiser | 195 | 816 | 0.0 | 0.0 | 46.7 |
| Red Bull Dragonberry Energiser | 202 | 845 | 0.4 | 0.1 | 47.9 |
Sorted by calories, showing the items either side of this one. See every McDonald's cold & frozen drinks item.
Quick answers
How many calories are in a McDonald's Berry Blast & Sprite?
Berry Blast & Sprite at McDonald's ranges from 182 to 363 calories depending on the option. The Small is 182 kcal (761 kJ).
How much protein is in McDonald's's Berry Blast & Sprite?
0.2 g of protein in the Small, which works out to 0.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
761 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 761 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's cold & frozen drinks it is the 29th lowest of 31. The lowest-calorie option in that category is Frozen Coke Zero Sugar at 0 kcal, and the highest-protein is CalciYum Chocolate Flavoured Milk with 8.3 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's cold & frozen drinks
Popping Green Apple & Sprite180 kcal · 0.0 g protein
Red Bull Peach Boost Energiser195 kcal · 0.0 g protein
Brown Sugar Shaken Espresso163 kcal · 0.9 g protein
Red Bull Dragonberry Energiser202 kcal · 0.4 g protein
CalciYum Chocolate Flavoured Milk151 kcal · 8.3 g protein
Pop Tops Apple Juice129 kcal · 0.0 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.