Donut King · Shakes & Frappes
Banana ThickshakeDonut King calories & macros
A Donut King Banana Thickshake (Regular) has 396 calories (1,657 kJ), with 8.6 g protein, 6.5 g fat and 74.2 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
D2.2 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Donut King items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,657 kJ (396 kcal) |
| Protein | 8.6 g |
| Fat, total | 6.5 g |
| Carbohydrate | 74.2 g |
| - sugars | 67.3 g |
| Sodium | 188 mg |
As published by Donut King, which does not publish saturated fat for this item.
Banana Thickshake sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|
| Regular | 396 | 1,657 | 8.6 | 6.5 | 74.2 | 67.3 | 188 |
| Large | 510 | 2,134 | 11.3 | 8.3 | 95.3 | 85.7 | 255 |
Lowest: Regular at 396 kcal. Highest: Large at 510 kcal - a 114 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Donut King publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 396 | 1,657 | 8.6 | 6.5 | 74.2 |
| Skim Milk (-88 kcal) | 308 | 1,289 | 8.3 | 0.0 | 73.4 |
| Soy Milk (-25 kcal) | 371 | 1,552 | 7.6 | 3.5 | 75.2 |
| Almond Milk (-80 kcal) | 316 | 1,322 | 1.6 | 1.5 | 69.2 |
| Oat Milk (-30 kcal) | 366 | 1,531 | 2.6 | 2.5 | 79.2 |
How it compares with other Donut King shakes & frappes
Of the 24 shakes & frappes on the Donut King menu, Banana Thickshake ranks 15th of 24 for protein and is the 12th lowest in calories. The category average is 421 kcal, so this one is below average by 25 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Strawberry Thickshake (2 options) | 383 | 1,602 | 8.6 | 6.5 | 71.3 |
| Chocolate Thickshake (2 options) | 394 | 1,648 | 8.8 | 6.5 | 73.5 |
| Lime Thickshake (2 options) | 394 | 1,648 | 8.6 | 6.5 | 73.9 |
| Banana Thickshake (2 options) | 396 | 1,657 | 8.6 | 6.5 | 74.2 |
| Caramel Thickshake (2 options) | 396 | 1,657 | 8.6 | 6.5 | 74.4 |
| Vanilla Thickshake (2 options) | 400 | 1,674 | 8.6 | 6.5 | 75.7 |
| Coffee Frappe | 408 | 1,707 | 8.7 | 12.9 | 63.5 |
Sorted by calories, showing the items either side of this one. See every Donut King shakes & frappes item.
Quick answers
How many calories are in a Donut King Banana Thickshake?
Banana Thickshake at Donut King ranges from 396 to 510 calories depending on the option. The Regular is 396 kcal (1,657 kJ).
How much protein is in Donut King's Banana Thickshake?
8.6 g of protein in the Regular, which works out to 2.2 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,657 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,657 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Donut King?
Within Donut King shakes & frappes it is the 12th lowest of 24. The lowest-calorie option in that category is Coffee Milkshake at 211 kcal, and the highest-protein is Chocolate Volcano Quakeshake with 12.3 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Donut King shakes & frappes
Caramel Thickshake396 kcal · 8.6 g protein
Chocolate Thickshake394 kcal · 8.8 g protein
Lime Thickshake394 kcal · 8.6 g protein
Vanilla Thickshake400 kcal · 8.6 g protein
Coffee Frappe408 kcal · 8.7 g protein
Strawberry Thickshake383 kcal · 8.6 g proteinDonut King full menuHighest protein at Donut KingLowest calorie at Donut KingOther restaurants
Source: Donut King's Nutrition & Allergen Guide, with some rows filled from a third-party Australian nutrition register, per serve as sold. Not every figure on this page is Donut King's own. Donut King's own guide does not cover every product, so a few rows come from a third-party Australian nutrition database instead. Last checked against the live menu on 8 September 2026. Every source.