Domino's · Chips & Onion Rings
Onion RingsDomino's calories & macros
A Domino's Onion Rings (Regular) has 215 calories (900 kJ), with 3.3 g protein, 13.7 g fat and 21.0 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
D1.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Domino's items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 900 kJ (215 kcal) |
| Protein | 3.3 g |
| Fat, total | 13.7 g |
| - saturated | 0.9 g |
| Carbohydrate | 21.0 g |
| - sugars | 1.8 g |
| Sodium | 456 mg |
As published by Domino's.
Onion Rings sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 215 | 900 | 3.3 | 13.7 | 21.0 | 0.9 | 1.8 | 456 |
| Large | 359 | 1,502 | 5.5 | 22.8 | 34.9 | 1.5 | 3.0 | 758 |
Lowest: Regular at 215 kcal. Highest: Large at 359 kcal - a 144 kcal spread.
How it compares with other Domino's chips & onion rings
Of the 2 chips & onion rings on the Domino's menu, Onion Rings has the least protein and is the lowest in calories. The category average is 351 kcal, so this one is below average by 136 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Onion Rings (2 options) | 215 | 900 | 3.3 | 13.7 | 21.0 |
| Crispy Chips with Domino's Pizza Salt | 487 | 2,038 | 6.3 | 25.2 | 47.7 |
Sorted by calories, showing the items either side of this one. See every Domino's chips & onion rings item.
Quick answers
How many calories are in a Domino's Onion Rings?
Onion Rings at Domino's ranges from 215 to 359 calories depending on the option. The Regular is 215 kcal (900 kJ).
How much protein is in Domino's's Onion Rings?
3.3 g of protein in the Regular, which works out to 1.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
900 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 900 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Domino's?
Yes - it is the lowest-calorie of the 2 chips & onion rings at Domino's. The next lightest is Crispy Chips with Domino's Pizza Salt at 487 kcal, and the highest-protein is Crispy Chips with Domino's Pizza Salt with 6.3 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Domino's chips & onion rings
Crispy Chips with Domino's Pizza Salt487 kcal · 6.3 g proteinDomino's full menuHighest protein at Domino'sLowest calorie at Domino'sOther restaurants
Source: Domino's Australia's own nutritional information page, per serve as sold. Last checked against the live menu in August 2026. Every source.