Betty's Burgers vs Domino's
Fries vs Onion Ringscalories, protein and macros
Betty's Burgers Fries has 386 calories and 4.9 g protein. Domino's Onion Rings has 215 calories and 3.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| FriesBetty's Burgers | Onion RingsDomino's | |
|---|---|---|
| Calories | 386 | 215 |
| Kilojoules | 1,615 | 900 |
| Protein | 4.9 g | 3.3 g |
| Fat | 18.4 g | 13.7 g |
| Carbs | 49.8 g | 21.0 g |
| Protein per 100 kcal | 1.3 g | 1.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Fries has more protein - 4.9 g against 3.3 g.
- Domino's' Onion Rings has less energy - 215 kcal against 386 kcal.
- Domino's' Onion Rings has less fat - 13.7 g against 18.4 g.
On Macro Menu's S to F scale for protein density, the Fries rates F(high cal) and the Onion Rings rates D(poor).
Compare these in the appFries on its ownOnion Rings on its own