Grill'd vs KFC
The Honey'd Hen Salad vs Zinger Crunch Bowlcalories, protein and macros
Grill'd The Honey'd Hen Salad has 447 calories and 41.2 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| The Honey'd Hen SaladGrill'd | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 447 | 415 |
| Kilojoules | 1,870 | 1,736 |
| Protein | 41.2 g | 23.2 g |
| Fat | 20.6 g | 23.2 g |
| Carbs | 23.3 g | 27.5 g |
| Protein per 100 kcal | 9.2 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's The Honey'd Hen Salad has more protein - 41.2 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 447 kcal.
- Grill'd's The Honey'd Hen Salad has less fat - 20.6 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the The Honey'd Hen Salad rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appThe Honey'd Hen Salad on its ownZinger Crunch Bowl on its own