Nando's vs KFC
Supremo Wrap vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Nando's Supremo Wrap has 610 calories and 47.5 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Supremo WrapNando's | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 610 | 601 |
| Kilojoules | 2,552 | 2,515 |
| Protein | 47.5 g | 39.6 g |
| Fat | 25.5 g | 27.6 g |
| Carbs | 46.5 g | 47.3 g |
| Protein per 100 kcal | 7.8 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Supremo Wrap has more protein - 47.5 g against 39.6 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 610 kcal.
- Nando's' Supremo Wrap has less fat - 25.5 g against 27.6 g.
On Macro Menu's S to F scale for protein density, the Supremo Wrap rates A(excellent) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appSupremo Wrap on its ownZinger Ultimate Brekkie Wrap on its own