Nando's vs KFC
Supremo Wrap vs Zinger Bacon & Egg Rollcalories, protein and macros
Nando's Supremo Wrap has 610 calories and 47.5 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Supremo WrapNando's | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 610 | 590 |
| Kilojoules | 2,552 | 2,469 |
| Protein | 47.5 g | 42.2 g |
| Fat | 25.5 g | 24.5 g |
| Carbs | 46.5 g | 48.2 g |
| Protein per 100 kcal | 7.8 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Supremo Wrap has more protein - 47.5 g against 42.2 g.
- KFC's Zinger Bacon & Egg Roll has less energy - 590 kcal against 610 kcal.
- KFC's Zinger Bacon & Egg Roll has less fat - 24.5 g against 25.5 g.
On Macro Menu's S to F scale for protein density, the Supremo Wrap rates A(excellent) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appSupremo Wrap on its ownZinger Bacon & Egg Roll on its own