Red Rooster vs KFC
Reds Burger vs Zinger Burgercalories, protein and macros
Red Rooster Reds Burger has 610 calories and 25.1 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Reds BurgerRed Rooster | Zinger BurgerKFC | |
|---|---|---|
| Calories | 610 | 448 |
| Kilojoules | 2,552 | 1,874 |
| Protein | 25.1 g | 26.2 g |
| Fat | 37.3 g | 22.5 g |
| Carbs | 42.5 g | 34.4 g |
| Protein per 100 kcal | 4.1 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Burger has more protein - 26.2 g against 25.1 g.
- KFC's Zinger Burger has less energy - 448 kcal against 610 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 37.3 g.
On Macro Menu's S to F scale for protein density, the Reds Burger rates C(average) and the Zinger Burger rates B(good).
Compare these in the appReds Burger on its ownZinger Burger on its own