Red Rooster vs Domino's
Chips vs Onion Ringscalories, protein and macros
Red Rooster Chips has 290 calories and 5.2 g protein. Domino's Onion Rings has 215 calories and 3.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsRed Rooster | Onion RingsDomino's | |
|---|---|---|
| Calories | 290 | 215 |
| Kilojoules | 1,213 | 900 |
| Protein | 5.2 g | 3.3 g |
| Fat | 13.2 g | 13.7 g |
| Carbs | 36.2 g | 21.0 g |
| Protein per 100 kcal | 1.8 g | 1.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Chips has more protein - 5.2 g against 3.3 g.
- Domino's' Onion Rings has less energy - 215 kcal against 290 kcal.
- Red Rooster's Chips has less fat - 13.2 g against 13.7 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Onion Rings rates D(poor).
Compare these in the appChips on its ownOnion Rings on its own