Guzman y Gomez vs Grill'd
Pulled Shiitake Mushroom Bowl vs The Honey'd Hen Saladcalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Grill'd The Honey'd Hen Salad has 447 calories and 41.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BowlGuzman y Gomez | The Honey'd Hen SaladGrill'd | |
|---|---|---|
| Calories | 785 | 447 |
| Kilojoules | 3,284 | 1,870 |
| Protein | 27.8 g | 41.2 g |
| Fat | 38.2 g | 20.6 g |
| Carbs | 77.9 g | 23.3 g |
| Protein per 100 kcal | 3.5 g | 9.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's The Honey'd Hen Salad has more protein - 41.2 g against 27.8 g.
- Grill'd's The Honey'd Hen Salad has less energy - 447 kcal against 785 kcal.
- Grill'd's The Honey'd Hen Salad has less fat - 20.6 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Bowl rates C(average) and the The Honey'd Hen Salad rates S(elite).
Compare these in the appPulled Shiitake Mushroom Bowl on its ownThe Honey'd Hen Salad on its own