Guzman y Gomez vs Grill'd
Pulled Shiitake Mushroom Bowl vs Superpower Saladcalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Grill'd Superpower Salad has 459 calories and 42.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BowlGuzman y Gomez | Superpower SaladGrill'd | |
|---|---|---|
| Calories | 785 | 459 |
| Kilojoules | 3,284 | 1,920 |
| Protein | 27.8 g | 42.3 g |
| Fat | 38.2 g | 22.4 g |
| Carbs | 77.9 g | 21.6 g |
| Protein per 100 kcal | 3.5 g | 9.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Superpower Salad has more protein - 42.3 g against 27.8 g.
- Grill'd's Superpower Salad has less energy - 459 kcal against 785 kcal.
- Grill'd's Superpower Salad has less fat - 22.4 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Bowl rates C(average) and the Superpower Salad rates S(elite).
Compare these in the appPulled Shiitake Mushroom Bowl on its ownSuperpower Salad on its own