Oporto vs KFC
Porto Roll vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Oporto Porto Roll has 678 calories and 31.0 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Porto RollOporto | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 678 | 601 |
| Kilojoules | 2,837 | 2,515 |
| Protein | 31.0 g | 39.6 g |
| Fat | 33.0 g | 27.6 g |
| Carbs | 58.0 g | 47.3 g |
| Protein per 100 kcal | 4.6 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 31.0 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 678 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 33.0 g.
On Macro Menu's S to F scale for protein density, the Porto Roll rates B(good) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appPorto Roll on its ownZinger Ultimate Brekkie Wrap on its own