Oporto vs KFC
Porto Roll vs Zinger Bacon & Egg Rollcalories, protein and macros
Oporto Porto Roll has 678 calories and 31.0 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Porto RollOporto | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 678 | 590 |
| Kilojoules | 2,837 | 2,469 |
| Protein | 31.0 g | 42.2 g |
| Fat | 33.0 g | 24.5 g |
| Carbs | 58.0 g | 48.2 g |
| Protein per 100 kcal | 4.6 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 31.0 g.
- KFC's Zinger Bacon & Egg Roll has less energy - 590 kcal against 678 kcal.
- KFC's Zinger Bacon & Egg Roll has less fat - 24.5 g against 33.0 g.
On Macro Menu's S to F scale for protein density, the Porto Roll rates B(good) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appPorto Roll on its ownZinger Bacon & Egg Roll on its own