Nando's vs KFC
PERinaise Classic Wrap vs Zinger Bacon & Egg Rollcalories, protein and macros
Nando's PERinaise Classic Wrap has 520 calories and 42.5 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERinaise Classic WrapNando's | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 520 | 590 |
| Kilojoules | 2,176 | 2,469 |
| Protein | 42.5 g | 42.2 g |
| Fat | 18.0 g | 24.5 g |
| Carbs | 45.0 g | 48.2 g |
| Protein per 100 kcal | 8.2 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERinaise Classic Wrap has more protein - 42.5 g against 42.2 g.
- Nando's' PERinaise Classic Wrap has less energy - 520 kcal against 590 kcal.
- Nando's' PERinaise Classic Wrap has less fat - 18.0 g against 24.5 g.
On Macro Menu's S to F scale for protein density, the PERinaise Classic Wrap rates S(elite) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appPERinaise Classic Wrap on its ownZinger Bacon & Egg Roll on its own