KFC
Original Crispy BBQ Bacon Stacker Burger vs Zinger Burgercalories, protein and macros
KFC Original Crispy BBQ Bacon Stacker Burger has 843 calories and 55.0 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BBQ Bacon Stacker BurgerKFC | Zinger BurgerKFC | |
|---|---|---|
| Calories | 843 | 448 |
| Kilojoules | 3,527 | 1,874 |
| Protein | 55.0 g | 26.2 g |
| Fat | 45.8 g | 22.5 g |
| Carbs | 51.5 g | 34.4 g |
| Protein per 100 kcal | 6.5 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy BBQ Bacon Stacker Burger has more protein - 55.0 g against 26.2 g.
- KFC's Zinger Burger has less energy - 448 kcal against 843 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 45.8 g.
On Macro Menu's S to F scale for protein density, the Original Crispy BBQ Bacon Stacker Burger rates A(excellent) and the Zinger Burger rates B(good).
Compare these in the appOriginal Crispy BBQ Bacon Stacker Burger on its ownZinger Burger on its own