KFC vs Red Rooster
Original Crispy BBQ Bacon Stacker Burger vs Reds Burgercalories, protein and macros
KFC Original Crispy BBQ Bacon Stacker Burger has 843 calories and 55.0 g protein. Red Rooster Reds Burger has 610 calories and 25.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BBQ Bacon Stacker BurgerKFC | Reds BurgerRed Rooster | |
|---|---|---|
| Calories | 843 | 610 |
| Kilojoules | 3,527 | 2,552 |
| Protein | 55.0 g | 25.1 g |
| Fat | 45.8 g | 37.3 g |
| Carbs | 51.5 g | 42.5 g |
| Protein per 100 kcal | 6.5 g | 4.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy BBQ Bacon Stacker Burger has more protein - 55.0 g against 25.1 g.
- Red Rooster's Reds Burger has less energy - 610 kcal against 843 kcal.
- Red Rooster's Reds Burger has less fat - 37.3 g against 45.8 g.
On Macro Menu's S to F scale for protein density, the Original Crispy BBQ Bacon Stacker Burger rates A(excellent) and the Reds Burger rates C(average).
Compare these in the appOriginal Crispy BBQ Bacon Stacker Burger on its ownReds Burger on its own