Subway
Korean-Style BBQ Steak Salad vs Peri Peri-Style Chicken Saladcalories, protein and macros
Subway Korean-Style BBQ Steak Salad has 210 calories and 17.6 g protein. Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Korean-Style BBQ Steak SaladSubway | Peri Peri-Style Chicken SaladSubway | |
|---|---|---|
| Calories | 210 | 195 |
| Kilojoules | 879 | 816 |
| Protein | 17.6 g | 21.2 g |
| Fat | 8.6 g | 8.4 g |
| Carbs | 13.5 g | 7.8 g |
| Protein per 100 kcal | 8.4 g | 10.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Peri Peri-Style Chicken Salad has more protein - 21.2 g against 17.6 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 210 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 8.6 g.
On Macro Menu's S to F scale for protein density, the Korean-Style BBQ Steak Salad rates S(elite) and the Peri Peri-Style Chicken Salad rates S(elite).
Compare these in the appKorean-Style BBQ Steak Salad on its ownPeri Peri-Style Chicken Salad on its own