Hungry Jack's vs Betty's Burgers
Chips vs Onion Ringscalories, protein and macros
Hungry Jack's Chips has 254 calories and 3.1 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsHungry Jack's | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 254 | 377 |
| Kilojoules | 1,063 | 1,577 |
| Protein | 3.1 g | 3.4 g |
| Fat | 11.8 g | 27.2 g |
| Carbs | 33.9 g | 30.1 g |
| Protein per 100 kcal | 1.2 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Onion Rings has more protein - 3.4 g against 3.1 g.
- Hungry Jack's' Chips has less energy - 254 kcal against 377 kcal.
- Hungry Jack's' Chips has less fat - 11.8 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Chips rates F(high cal) and the Onion Rings rates F(high cal).
Compare these in the appChips on its ownOnion Rings on its own