Betty's Burgers vs Subway
Hi-Protein Bowl vs Peri Peri-Style Chicken Saladcalories, protein and macros
Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hi-Protein BowlBetty's Burgers | Peri Peri-Style Chicken SaladSubway | |
|---|---|---|
| Calories | 505 | 195 |
| Kilojoules | 2,113 | 816 |
| Protein | 52.2 g | 21.2 g |
| Fat | 23.1 g | 8.4 g |
| Carbs | 12.2 g | 7.8 g |
| Protein per 100 kcal | 10.3 g | 10.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 505 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 23.1 g.
On Macro Menu's S to F scale for protein density, the Hi-Protein Bowl rates S(elite) and the Peri Peri-Style Chicken Salad rates S(elite).
Compare these in the appHi-Protein Bowl on its ownPeri Peri-Style Chicken Salad on its own