Betty's Burgers vs Subway
Hi-Protein Bowl vs Korean-Style BBQ Steak Saladcalories, protein and macros
Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. Subway Korean-Style BBQ Steak Salad has 210 calories and 17.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hi-Protein BowlBetty's Burgers | Korean-Style BBQ Steak SaladSubway | |
|---|---|---|
| Calories | 505 | 210 |
| Kilojoules | 2,113 | 879 |
| Protein | 52.2 g | 17.6 g |
| Fat | 23.1 g | 8.6 g |
| Carbs | 12.2 g | 13.5 g |
| Protein per 100 kcal | 10.3 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 17.6 g.
- Subway's Korean-Style BBQ Steak Salad has less energy - 210 kcal against 505 kcal.
- Subway's Korean-Style BBQ Steak Salad has less fat - 8.6 g against 23.1 g.
On Macro Menu's S to F scale for protein density, the Hi-Protein Bowl rates S(elite) and the Korean-Style BBQ Steak Salad rates S(elite).
Compare these in the appHi-Protein Bowl on its ownKorean-Style BBQ Steak Salad on its own