Domino's vs Nando's
Onion Rings vs PERi-PERi Chipscalories, protein and macros
Domino's Onion Rings has 215 calories and 3.3 g protein. Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Onion RingsDomino's | PERi-PERi ChipsNando's | |
|---|---|---|
| Calories | 215 | 326 |
| Kilojoules | 900 | 1,364 |
| Protein | 3.3 g | 5.4 g |
| Fat | 13.7 g | 13.0 g |
| Carbs | 21.0 g | 44.7 g |
| Protein per 100 kcal | 1.5 g | 1.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERi-PERi Chips has more protein - 5.4 g against 3.3 g.
- Domino's' Onion Rings has less energy - 215 kcal against 326 kcal.
- Nando's' PERi-PERi Chips has less fat - 13.0 g against 13.7 g.
On Macro Menu's S to F scale for protein density, the Onion Rings rates D(poor) and the PERi-PERi Chips rates D(poor).
Compare these in the appOnion Rings on its ownPERi-PERi Chips on its own