Carl's Jr. vs Nando's
Chili Cheese Fries vs PERi-PERi Chipscalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | PERi-PERi ChipsNando's | |
|---|---|---|
| Calories | 730 | 326 |
| Kilojoules | 3,054 | 1,364 |
| Protein | 23.0 g | 5.4 g |
| Fat | 36.0 g | 13.0 g |
| Carbs | 74.0 g | 44.7 g |
| Protein per 100 kcal | 3.2 g | 1.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 5.4 g.
- Nando's' PERi-PERi Chips has less energy - 326 kcal against 730 kcal.
- Nando's' PERi-PERi Chips has less fat - 13.0 g against 36.0 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the PERi-PERi Chips rates D(poor).
Compare these in the appChili Cheese Fries on its ownPERi-PERi Chips on its own