McDonald's vs KFC
Chicken Snack Wrap vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken Snack WrapMcDonald's | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 309 | 601 |
| Kilojoules | 1,293 | 2,515 |
| Protein | 14.0 g | 39.6 g |
| Fat | 9.6 g | 27.6 g |
| Carbs | 32.5 g | 47.3 g |
| Protein per 100 kcal | 4.5 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 601 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 27.6 g.
On Macro Menu's S to F scale for protein density, the Chicken Snack Wrap rates B(good) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appChicken Snack Wrap on its ownZinger Ultimate Brekkie Wrap on its own