McDonald's vs KFC
Chicken Snack Wrap vs Zinger Bacon & Egg Rollcalories, protein and macros
McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken Snack WrapMcDonald's | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 309 | 590 |
| Kilojoules | 1,293 | 2,469 |
| Protein | 14.0 g | 42.2 g |
| Fat | 9.6 g | 24.5 g |
| Carbs | 32.5 g | 48.2 g |
| Protein per 100 kcal | 4.5 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 590 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 24.5 g.
On Macro Menu's S to F scale for protein density, the Chicken Snack Wrap rates B(good) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appChicken Snack Wrap on its ownZinger Bacon & Egg Roll on its own