McDonald's vs Subway
Chicken Snack Wrap vs Peri Peri-Style Chicken Wrapcalories, protein and macros
McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. Subway Peri Peri-Style Chicken Wrap has 411 calories and 26.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken Snack WrapMcDonald's | Peri Peri-Style Chicken WrapSubway | |
|---|---|---|
| Calories | 309 | 411 |
| Kilojoules | 1,293 | 1,720 |
| Protein | 14.0 g | 26.8 g |
| Fat | 9.6 g | 14.0 g |
| Carbs | 32.5 g | 42.8 g |
| Protein per 100 kcal | 4.5 g | 6.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Peri Peri-Style Chicken Wrap has more protein - 26.8 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 411 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 14.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Snack Wrap rates B(good) and the Peri Peri-Style Chicken Wrap rates A(excellent).
Compare these in the appChicken Snack Wrap on its ownPeri Peri-Style Chicken Wrap on its own