McDonald's vs Red Rooster
Chicken Snack Wrap vs Flayva Wrapcalories, protein and macros
McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. Red Rooster Flayva Wrap has 680 calories and 29.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken Snack WrapMcDonald's | Flayva WrapRed Rooster | |
|---|---|---|
| Calories | 309 | 680 |
| Kilojoules | 1,293 | 2,845 |
| Protein | 14.0 g | 29.1 g |
| Fat | 9.6 g | 46.6 g |
| Carbs | 32.5 g | 36.8 g |
| Protein per 100 kcal | 4.5 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Flayva Wrap has more protein - 29.1 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 680 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 46.6 g.
On Macro Menu's S to F scale for protein density, the Chicken Snack Wrap rates B(good) and the Flayva Wrap rates C(average).
Compare these in the appChicken Snack Wrap on its ownFlayva Wrap on its own