Subway vs Grill'd
Chicken Schnitzel vs Tender Lovin' Slidercalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Grill'd Tender Lovin' Slider has 385 calories and 14.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Tender Lovin' SliderGrill'd | |
|---|---|---|
| Calories | 480 | 385 |
| Kilojoules | 2,008 | 1,611 |
| Protein | 25.0 g | 14.6 g |
| Fat | 20.0 g | 22.9 g |
| Carbs | 48.1 g | 27.4 g |
| Protein per 100 kcal | 5.2 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 14.6 g.
- Grill'd's Tender Lovin' Slider has less energy - 385 kcal against 480 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 22.9 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Tender Lovin' Slider rates C(average).
Compare these in the appChicken Schnitzel on its ownTender Lovin' Slider on its own