Red Rooster vs Grill'd
Buttermilk Wings (3pc) vs Tender Lovin' Slidercalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Grill'd Tender Lovin' Slider has 385 calories and 14.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Tender Lovin' SliderGrill'd | |
|---|---|---|
| Calories | 303 | 385 |
| Kilojoules | 1,268 | 1,611 |
| Protein | 17.9 g | 14.6 g |
| Fat | 21.3 g | 22.9 g |
| Carbs | 10.3 g | 27.4 g |
| Protein per 100 kcal | 5.9 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Buttermilk Wings (3pc) has more protein - 17.9 g against 14.6 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 385 kcal.
- Red Rooster's Buttermilk Wings (3pc) has less fat - 21.3 g against 22.9 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Tender Lovin' Slider rates C(average).
Compare these in the appButtermilk Wings (3pc) on its ownTender Lovin' Slider on its own