Red Rooster vs Oporto
Buttermilk Wings (3pc) vs Grilled Chicken Tenderscalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Oporto Grilled Chicken Tenders has 260 calories and 38.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Grilled Chicken TendersOporto | |
|---|---|---|
| Calories | 303 | 260 |
| Kilojoules | 1,268 | 1,088 |
| Protein | 17.9 g | 38.0 g |
| Fat | 21.3 g | 10.5 g |
| Carbs | 10.3 g | 2.0 g |
| Protein per 100 kcal | 5.9 g | 14.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Grilled Chicken Tenders has more protein - 38.0 g against 17.9 g.
- Oporto's Grilled Chicken Tenders has less energy - 260 kcal against 303 kcal.
- Oporto's Grilled Chicken Tenders has less fat - 10.5 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Grilled Chicken Tenders rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownGrilled Chicken Tenders on its own