McDonald's
Brekkie Wrap vs Chicken Snack Wrapcalories, protein and macros
McDonald's Brekkie Wrap has 449 calories and 17.9 g protein. McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Brekkie WrapMcDonald's | Chicken Snack WrapMcDonald's | |
|---|---|---|
| Calories | 449 | 309 |
| Kilojoules | 1,879 | 1,293 |
| Protein | 17.9 g | 14.0 g |
| Fat | 25.1 g | 9.6 g |
| Carbs | 36.5 g | 32.5 g |
| Protein per 100 kcal | 4.0 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Brekkie Wrap has more protein - 17.9 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 449 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 25.1 g.
On Macro Menu's S to F scale for protein density, the Brekkie Wrap rates C(average) and the Chicken Snack Wrap rates B(good).
Compare these in the appBrekkie Wrap on its ownChicken Snack Wrap on its own