Oporto
Bondi Protein Bowl vs Pulled Chicken Bowlcalories, protein and macros
Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Oporto Pulled Chicken Bowl has 595 calories and 45.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Bondi Protein BowlOporto | Pulled Chicken BowlOporto | |
|---|---|---|
| Calories | 700 | 595 |
| Kilojoules | 2,929 | 2,489 |
| Protein | 52.0 g | 45.0 g |
| Fat | 31.0 g | 22.0 g |
| Carbs | 53.0 g | 54.0 g |
| Protein per 100 kcal | 7.4 g | 7.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 45.0 g.
- Oporto's Pulled Chicken Bowl has less energy - 595 kcal against 700 kcal.
- Oporto's Pulled Chicken Bowl has less fat - 22.0 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Bondi Protein Bowl rates A(excellent) and the Pulled Chicken Bowl rates A(excellent).
Compare these in the appBondi Protein Bowl on its ownPulled Chicken Bowl on its own