Oporto vs Subway
Bondi Protein Bowl vs Peri Peri-Style Chicken Saladcalories, protein and macros
Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Bondi Protein BowlOporto | Peri Peri-Style Chicken SaladSubway | |
|---|---|---|
| Calories | 700 | 195 |
| Kilojoules | 2,929 | 816 |
| Protein | 52.0 g | 21.2 g |
| Fat | 31.0 g | 8.4 g |
| Carbs | 53.0 g | 7.8 g |
| Protein per 100 kcal | 7.4 g | 10.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 700 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Bondi Protein Bowl rates A(excellent) and the Peri Peri-Style Chicken Salad rates S(elite).
Compare these in the appBondi Protein Bowl on its ownPeri Peri-Style Chicken Salad on its own