Hungry Jack's vs KFC
Big Jack vs Zinger Burgercalories, protein and macros
Hungry Jack's Big Jack has 558 calories and 25.6 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big JackHungry Jack's | Zinger BurgerKFC | |
|---|---|---|
| Calories | 558 | 448 |
| Kilojoules | 2,335 | 1,874 |
| Protein | 25.6 g | 26.2 g |
| Fat | 35.0 g | 22.5 g |
| Carbs | 35.5 g | 34.4 g |
| Protein per 100 kcal | 4.6 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Burger has more protein - 26.2 g against 25.6 g.
- KFC's Zinger Burger has less energy - 448 kcal against 558 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 35.0 g.
On Macro Menu's S to F scale for protein density, the Big Jack rates B(good) and the Zinger Burger rates B(good).
Compare these in the appBig Jack on its ownZinger Burger on its own