Hungry Jack's vs Betty's Burgers
Big Jack vs Cheeseburgercalories, protein and macros
Hungry Jack's Big Jack has 558 calories and 25.6 g protein. Betty's Burgers Cheeseburger has 382 calories and 19.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big JackHungry Jack's | CheeseburgerBetty's Burgers | |
|---|---|---|
| Calories | 558 | 382 |
| Kilojoules | 2,335 | 1,598 |
| Protein | 25.6 g | 19.3 g |
| Fat | 35.0 g | 18.3 g |
| Carbs | 35.5 g | 34.9 g |
| Protein per 100 kcal | 4.6 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' Big Jack has more protein - 25.6 g against 19.3 g.
- Betty's Burgers' Cheeseburger has less energy - 382 kcal against 558 kcal.
- Betty's Burgers' Cheeseburger has less fat - 18.3 g against 35.0 g.
On Macro Menu's S to F scale for protein density, the Big Jack rates B(good) and the Cheeseburger rates B(good).
Compare these in the appBig Jack on its ownCheeseburger on its own