Betty's Burgers vs KFC
Cheeseburger vs Zinger Burgercalories, protein and macros
Betty's Burgers Cheeseburger has 382 calories and 19.3 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| CheeseburgerBetty's Burgers | Zinger BurgerKFC | |
|---|---|---|
| Calories | 382 | 448 |
| Kilojoules | 1,598 | 1,874 |
| Protein | 19.3 g | 26.2 g |
| Fat | 18.3 g | 22.5 g |
| Carbs | 34.9 g | 34.4 g |
| Protein per 100 kcal | 5.0 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Burger has more protein - 26.2 g against 19.3 g.
- Betty's Burgers' Cheeseburger has less energy - 382 kcal against 448 kcal.
- Betty's Burgers' Cheeseburger has less fat - 18.3 g against 22.5 g.
On Macro Menu's S to F scale for protein density, the Cheeseburger rates B(good) and the Zinger Burger rates B(good).
Compare these in the appCheeseburger on its ownZinger Burger on its own