Zambrero vs Nando's
Barbacoa Beef Classic Bowl vs PERi-Harvest Bowlcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Nando's PERi-Harvest Bowl has 421 calories and 9.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | PERi-Harvest BowlNando's | |
|---|---|---|
| Calories | 331 | 421 |
| Kilojoules | 1,385 | 1,761 |
| Protein | 18.1 g | 9.9 g |
| Fat | 16.2 g | 22.6 g |
| Carbs | 27.5 g | 26.7 g |
| Protein per 100 kcal | 5.5 g | 2.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Barbacoa Beef Classic Bowl has more protein - 18.1 g against 9.9 g.
- Zambrero's Barbacoa Beef Classic Bowl has less energy - 331 kcal against 421 kcal.
- Zambrero's Barbacoa Beef Classic Bowl has less fat - 16.2 g against 22.6 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the PERi-Harvest Bowl rates D(poor).
Compare these in the appBarbacoa Beef Classic Bowl on its ownPERi-Harvest Bowl on its own