Zambrero vs Nando's
Barbacoa Beef Classic Bowl vs Mediterranean Saladcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Nando's Mediterranean Salad has 415 calories and 8.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | Mediterranean SaladNando's | |
|---|---|---|
| Calories | 331 | 415 |
| Kilojoules | 1,385 | 1,736 |
| Protein | 18.1 g | 8.1 g |
| Fat | 16.2 g | 30.2 g |
| Carbs | 27.5 g | 14.8 g |
| Protein per 100 kcal | 5.5 g | 2.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Barbacoa Beef Classic Bowl has more protein - 18.1 g against 8.1 g.
- Zambrero's Barbacoa Beef Classic Bowl has less energy - 331 kcal against 415 kcal.
- Zambrero's Barbacoa Beef Classic Bowl has less fat - 16.2 g against 30.2 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the Mediterranean Salad rates D(poor).
Compare these in the appBarbacoa Beef Classic Bowl on its ownMediterranean Salad on its own