Zambrero vs Subway
Barbacoa Beef Classic Bowl vs Korean-Style BBQ Steak Saladcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Subway Korean-Style BBQ Steak Salad has 210 calories and 17.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | Korean-Style BBQ Steak SaladSubway | |
|---|---|---|
| Calories | 331 | 210 |
| Kilojoules | 1,385 | 879 |
| Protein | 18.1 g | 17.6 g |
| Fat | 16.2 g | 8.6 g |
| Carbs | 27.5 g | 13.5 g |
| Protein per 100 kcal | 5.5 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Barbacoa Beef Classic Bowl has more protein - 18.1 g against 17.6 g.
- Subway's Korean-Style BBQ Steak Salad has less energy - 210 kcal against 331 kcal.
- Subway's Korean-Style BBQ Steak Salad has less fat - 8.6 g against 16.2 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the Korean-Style BBQ Steak Salad rates S(elite).
Compare these in the appBarbacoa Beef Classic Bowl on its ownKorean-Style BBQ Steak Salad on its own