Zambrero vs Carl's Jr.
Barbacoa Beef Classic Bowl vs Crispy Chicken Saladcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Carl's Jr. Crispy Chicken Salad has 260 calories and 21.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | Crispy Chicken SaladCarl's Jr. | |
|---|---|---|
| Calories | 331 | 260 |
| Kilojoules | 1,385 | 1,088 |
| Protein | 18.1 g | 21.0 g |
| Fat | 16.2 g | 14.0 g |
| Carbs | 27.5 g | 12.0 g |
| Protein per 100 kcal | 5.5 g | 8.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Crispy Chicken Salad has more protein - 21.0 g against 18.1 g.
- Carl's Jr.'s Crispy Chicken Salad has less energy - 260 kcal against 331 kcal.
- Carl's Jr.'s Crispy Chicken Salad has less fat - 14.0 g against 16.2 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the Crispy Chicken Salad rates S(elite).
Compare these in the appBarbacoa Beef Classic Bowl on its ownCrispy Chicken Salad on its own