Zambrero vs Oporto
Barbacoa Beef Classic Bowl vs Chicken & Fetta Saladcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Oporto Chicken & Fetta Salad has 465 calories and 38.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | Chicken & Fetta SaladOporto | |
|---|---|---|
| Calories | 331 | 465 |
| Kilojoules | 1,385 | 1,946 |
| Protein | 18.1 g | 38.2 g |
| Fat | 16.2 g | 24.8 g |
| Carbs | 27.5 g | 19.8 g |
| Protein per 100 kcal | 5.5 g | 8.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Chicken & Fetta Salad has more protein - 38.2 g against 18.1 g.
- Zambrero's Barbacoa Beef Classic Bowl has less energy - 331 kcal against 465 kcal.
- Zambrero's Barbacoa Beef Classic Bowl has less fat - 16.2 g against 24.8 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the Chicken & Fetta Salad rates S(elite).
Compare these in the appBarbacoa Beef Classic Bowl on its ownChicken & Fetta Salad on its own