Zambrero vs Oporto
Barbacoa Beef Classic Bowl vs Bondi Protein Bowlcalories, protein and macros
Zambrero Barbacoa Beef Classic Bowl has 331 calories and 18.1 g protein. Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BowlZambrero | Bondi Protein BowlOporto | |
|---|---|---|
| Calories | 331 | 700 |
| Kilojoules | 1,385 | 2,929 |
| Protein | 18.1 g | 52.0 g |
| Fat | 16.2 g | 31.0 g |
| Carbs | 27.5 g | 53.0 g |
| Protein per 100 kcal | 5.5 g | 7.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 18.1 g.
- Zambrero's Barbacoa Beef Classic Bowl has less energy - 331 kcal against 700 kcal.
- Zambrero's Barbacoa Beef Classic Bowl has less fat - 16.2 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Bowl rates B(good) and the Bondi Protein Bowl rates A(excellent).
Compare these in the appBarbacoa Beef Classic Bowl on its ownBondi Protein Bowl on its own