Betty's Burgers vs KFC
Asian Chicken Bowl vs Zinger Crunch Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 464 | 415 |
| Kilojoules | 1,941 | 1,736 |
| Protein | 41.1 g | 23.2 g |
| Fat | 27.8 g | 23.2 g |
| Carbs | 1.0 g | 27.5 g |
| Protein per 100 kcal | 8.9 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Asian Chicken Bowl has more protein - 41.1 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 464 kcal.
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 27.8 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appAsian Chicken Bowl on its ownZinger Crunch Bowl on its own