Betty's Burgers vs Guzman y Gomez
Asian Chicken Bowl vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 464 | 785 |
| Kilojoules | 1,941 | 3,284 |
| Protein | 41.1 g | 27.8 g |
| Fat | 27.8 g | 38.2 g |
| Carbs | 1.0 g | 77.9 g |
| Protein per 100 kcal | 8.9 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Asian Chicken Bowl has more protein - 41.1 g against 27.8 g.
- Betty's Burgers' Asian Chicken Bowl has less energy - 464 kcal against 785 kcal.
- Betty's Burgers' Asian Chicken Bowl has less fat - 27.8 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appAsian Chicken Bowl on its ownPulled Shiitake Mushroom Bowl on its own