Betty's Burgers vs Subway
Asian Chicken Bowl vs Peri Peri-Style Chicken Saladcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Peri Peri-Style Chicken SaladSubway | |
|---|---|---|
| Calories | 464 | 195 |
| Kilojoules | 1,941 | 816 |
| Protein | 41.1 g | 21.2 g |
| Fat | 27.8 g | 8.4 g |
| Carbs | 1.0 g | 7.8 g |
| Protein per 100 kcal | 8.9 g | 10.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Asian Chicken Bowl has more protein - 41.1 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 464 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 27.8 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Peri Peri-Style Chicken Salad rates S(elite).
Compare these in the appAsian Chicken Bowl on its ownPeri Peri-Style Chicken Salad on its own