Betty's Burgers
Asian Chicken Bowl vs Hi-Protein Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Hi-Protein BowlBetty's Burgers | |
|---|---|---|
| Calories | 464 | 505 |
| Kilojoules | 1,941 | 2,113 |
| Protein | 41.1 g | 52.2 g |
| Fat | 27.8 g | 23.1 g |
| Carbs | 1.0 g | 12.2 g |
| Protein per 100 kcal | 8.9 g | 10.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 41.1 g.
- Betty's Burgers' Asian Chicken Bowl has less energy - 464 kcal against 505 kcal.
- Betty's Burgers' Hi-Protein Bowl has less fat - 23.1 g against 27.8 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Hi-Protein Bowl rates S(elite).
Compare these in the appAsian Chicken Bowl on its ownHi-Protein Bowl on its own