Betty's Burgers vs Guzman y Gomez
Asian Chicken Bowl vs Ground Beef Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Ground Beef BowlGuzman y Gomez | |
|---|---|---|
| Calories | 464 | 714 |
| Kilojoules | 1,941 | 2,987 |
| Protein | 41.1 g | 32.2 g |
| Fat | 27.8 g | 30.5 g |
| Carbs | 1.0 g | 77.0 g |
| Protein per 100 kcal | 8.9 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Asian Chicken Bowl has more protein - 41.1 g against 32.2 g.
- Betty's Burgers' Asian Chicken Bowl has less energy - 464 kcal against 714 kcal.
- Betty's Burgers' Asian Chicken Bowl has less fat - 27.8 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Ground Beef Bowl rates B(good).
Compare these in the appAsian Chicken Bowl on its ownGround Beef Bowl on its own