Betty's Burgers vs Oporto
Asian Chicken Bowl vs Bondi Protein Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Bondi Protein BowlOporto | |
|---|---|---|
| Calories | 464 | 700 |
| Kilojoules | 1,941 | 2,929 |
| Protein | 41.1 g | 52.0 g |
| Fat | 27.8 g | 31.0 g |
| Carbs | 1.0 g | 53.0 g |
| Protein per 100 kcal | 8.9 g | 7.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 41.1 g.
- Betty's Burgers' Asian Chicken Bowl has less energy - 464 kcal against 700 kcal.
- Betty's Burgers' Asian Chicken Bowl has less fat - 27.8 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Bondi Protein Bowl rates A(excellent).
Compare these in the appAsian Chicken Bowl on its ownBondi Protein Bowl on its own